Wednesday, October 17, 2007
30 miles..........check
Well, I made another running milestone today. I had made two goals when I started running. One, to run 15 times in 4 weeks. Two, to run 30 miles in two weeks. I hit the 30 mile mark today with 5 days and 2 runs to spare. I also ran my fastest 5k and had a PR for a mile. I'm pretty happy especially after that monster run 2 days ago. My legs were SCREAMING the whole time, but sometimes you have to do what you have to do.
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3 comments:
Hey Kinnick, what the heck is a PR mile? You are doing great, overcoming the difficulty of letting your body tell you what to do instead of your mind telling your body what to do. I'm also curious about the green line on the Nike window. It that topography? Is the chip a GPS or what?
A PR stands for Personal Record. The fastest mile I have run so far. The green line is pace. The chip can only judge pace, not hills. Although, one is usually reflected in the other. Most of the time, when the pace slows, it's because you are running up a hill.
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